Below, you'll find exercises designed to help you gain clarity around your values and how you want to live them out during and after your divorce. These exercises will prompt you to reflect on who you are now, how you've changed throughout your marriage, and what your aspirations are for the future.

Additionally, we'll delve into the concept of self-trust through the process of BRAVING. When navigating a relationship with a high-conflict partner, it's common to lose parts of our identity and confidence in ourselves. My hope is that these exercises serve as a stepping stone towards rediscovering your true self, reclaiming your strength, and honoring the inspiring story of resilience within you.